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Belly (1998)
IMDB rating: 4.30
Plot: Tommy Brown and his friend Sincere are gangsters who have learned how to make a good living by dealing drugs and pulling armed robberies. Tommy and Sincere have been able to move out of the ghetto in Queens where they were raised and relocate to an upscale section of Manhattan; they would seem to have it made, but both realize that their lives are headed toward a dead end. Sincere begins getting in touch with his African roots and tries to convince his girlfriend Tionne that they should emigrate to the Motherland, while Tommy has a religious awakening and joins the Nation of Islam.
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Directors: Williams Hype
Actors: DMX,Nas,Johnson Hassan,Grant Oliver ‘Power’,Rankin Louie,Drayton Stan,Parris James,Man Method,Loder Kurt,Chavis Ben,Turner Tyrin,Black Jay,Bryant John ‘B.J.’,Crime,Drama,
I want to lose weight on my thighs.?
I’ve got a sort of flat belly, I know how to lose weight on my belly but I don’t know the best way to lose it on my thighs. My thighs are very big and fatty. My lower leg is ok i just have a really annoying curve on my lower leg.
I want to be as skinny as people like: Una Healy, Mollie King, Kara Tointon, Katy Perry or Cheryl Cole.
Please can you give some advice. I know I’ll never look like them, but i’d like to be as skinny as them. Thanks in advance.
Katy Perry has curves. Put down the fork, fatty.
DJ | Jan 04, 2010
All the scientists and dieticians say targeted weight loss is impossible, specifically in the waist and belly zones, but I achieved it with colon cleanse. I appreciate they say that pills will not work, however they definitely worked for me, and they have been featured on CNN too. There is a free trial going on at the moment at http://tigefs.newkeepfit4you.info , why not check it out, how worse could it make things?
Ariel | Jan 04, 2010
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
Side Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot to the side, torso
upright and abs in. Slowly slide left foot back to starting position,
repeating 8-12 times. Switch legs and repeat for 2-3 sets.
Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot back into a lunge
position, keeping the right knee behind the toe, torso upright and abs
in. Slowly slide left foot back to starting position and repeat 8-12
times. Switch legs and repeat on each leg for 2-3 sets.
Front One-Legged Squat
Stand on a step or small platform. Lift left leg out in front of step
and bend the right leg, bringing the toe of the left foot to the
floor. Touch the floor lightly and keep the knee of the bent leg in
line with toes. Straighten the right leg and repeat 8-12 times. Switch
legs and repeat for 2-3 sets.
Chair Squat
Stand in front of a chair with feet hip-width apart, abs in and torso
straight. Slowly bend your knees and lower and until you’re almost
touching your butt to the chair. Hold for 2-3 seconds, knees behind
the toes, and straighten. Repeat for 12-16 reps, 2-3 sets.
Heel Drops with Leg Extension
Stand on step or platform with left leg on the step, right leg
hanging off the side. Bend the left leg and lower the right foot
towards the floor (a few inches). Straighten the left leg and bring
the right leg out to the side, foot flexed, in a leg extension. Repeat
8-12 times, switch legs for 2-3 sets.
Hip Extension
On a flat or inclined step or platform, lie facedown with hips on the
edge of the step, legs straight out behind you with toes resting
lightly on the floor. Squeeze the glutes and hamstrings and straighten
the legs until they are level with the hips. Hold for 2-3 seconds, and
lower letting toes lightly touch the floor. Repeat for 2-3 sets of
8-12 repetitions.
ny | Jan 04, 2010
Targetted weight reduction is quite tough, many people would say impossible, however I worked off 2 inches from my thighs by following the tips on the web resource in the box below. Give it a try, their advice is very down to earth!
Austin | Jan 04, 2010
Cycling helps to tighten your muscles,
apart from that Skipping helps a lot…….
Hope it helps u 
)
rupali | Jan 04, 2010
