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Health, herbs, DETOXING, Vitamins and holistic medicine.Ive been studyine this for YEARS. I rn into something increadible several years ago, and had never blogged about it, so here it goes. I had read a book called http://www.clearbodyclearmind.com/ I have no affiliation with the book, and no reason to support them, except that it wroks ! As a matter of fact, ive made my own changes to the program. You need to read the whole book, but ill give a quick overview. Even if you dont read the book, I wil provide my own 3 day detox, taking some of what i learned from this book, and adding my own herbs and other suggestions. This is a DETOX program, that makes you feel WONDERFULL afterward. To give you an idea of what it is capable of, i will post below a story i remember from readin the book. A man who used to be a swim instructor took the program. Important to note, that at the time he started the program, he had not even used a POOL in years. He took the niacin and went into the sauna to sweat. The other people had to LEAVE the sauna, becuase the SMELL of CHLORINE was so strong, their EYES BURNED ! There are 2 types of toxins. The first, are FAT SOLUBLE The second are WATER SOLUBLE Water soluble toxins are often released by your body over time through sweating, peeing etc... They dont usually stay in your body long. Fat soluble toxins on the other hand, lodge in your brown fat cells, and ar often not released. They can stay there YEARS. Examples of FAT soluble toxins are Laughing Gas (what the dentist uses, or if you have surgery) and LSD. Heres more on Fat soluble toxins... The brain and the endocrine (hormonal) glands are fatty organs, and are common sites for fat-soluble toxins to accumulate. This may result in symptoms of brain dysfunction and hormonal imbalances, such as infertility, breast pain, menstrual disturbances, adrenal gland exhaustion and early menopause. Many of these chemicals (eg. pesticides, petrochemicals) are carcinogenic and have been implicated in the rising incidence of many cancers. http://www.liverdoctor.com/03_detoxpathways.asp?print=true Wow ! I beleive that this program, or my alteration of it can STOP CANCER ! IF, you do this on a regular basis, along with HALTING the intake of cancer causing agents (pesticides in foods, trans fats, other toxins) you will NEVER get cancer. Can I be SURE about this claim, NO, but i beleive it whole heartedly ! Heres a bit more about the program, and below, I will add my herbal and other recomendations. I will also add a GENERAL HEALTH blog in the future, which i will link to HERE (if not here yet, come back!) ------------- NIACIN The program consists of taking NIACIN, along with other vitamins, and excersice, with a "sweat" in a sauna. or steam room. The NIACIN is the key. Niacin (Vitamin B3) opens your veins which help bring toxins to the surface. More importantly, it opens the smaller capilaries that dont usually get good blood flow. If you have ever taken Niacin, it makes your face red, and ears tingle. It is even used in the manufacture of some street drugs for that purpose. Also important to note: The military gives NIACIN to people who are exposed to radiation ! Excersice also hels increase blood flow, so the idea is to exercise and take the niacin. At that point, you will have lots of OLD toxins in your blood stream. It is important to get them out, so the best way is to SWEAT them out ! There are MANY benefits to sweating. One is to excrete toxins which takes the job off your liver and kidneys. You dont have to use this program to gain benefits from sweating, i do it all the time at the gym. I use a steam room and sauna several times a week. The skin is the largest organ in the body, and sweating helps to detox you. Its great for the skin as well. Now, this books program is pretty hard on the body. It says to double your niacin intake every day for several days. This puts a strain on you system, unless you sweat and take antioxidants as well, but the benefits are WELL worth it ! It is very important to stay with the diet in the book, because your body looses certian oils, minerals and vitamins when you sweat, and the program calls for several HOURS of sweating every day! My modifications to the program include certian herbs that add minerals, and also help you DETOX. Dandelion root Dandelion root is one of the best natural sources of potassium., and whne sweating, thats probably the mineral you loose the most of. At the same time, Dandelion is a very powerful safe diuretic, which will help pull the toxins from your bladder and kidneys. This will take stress of them, which is important in this program. Mandrake Root When i first started using mandrake, there was virtually nothing about it on the web. My motto, is to use an herb for several days (by itself) to experience its effect. I know exactly what this herb does. You do have to be somewhat carefull of the dose, and pregnant women should NOT take it. Mandrake hels your body get rid of blockages. The main effect you will experience, is that it will make you GO to the bathroom (#2). Unlike laxatives however, Mandrake doesnt soften the stool, but it instead makes the muscles in your intestines contract. There may be a feeling of constipation, but, in effect, this is the opposite of whats happeneing. When the muscles contract, they start to push out anything inside (the intestines) and elsewhere. Mandrake has been effectivly used to get rid of GALLSTONES, and other blockages as well. Take Mandrake 2 nights before you start the program. It will take about 24 hours for it to finish working. You should also take it 2 days into the program to rid your body of toxins that are collected in the intestines during the program. Most people know how much better they feel after a healthy bowel movement, and Mandrake REALLY cleans you out ! It can also get rid of toxins that have been in your intestines for a long time. There are other ways to clean the bowels, but I think Mandrake should be included in this program. Before using it, you should read up on it though, or email me at peace4u@ml1.net Barberry Root (Oregon Grape Root) Barberry has natural vitamin C, and bitter alkaloids that assist in detoxing the liver, and it also helps digestion. Barberry is GREAT to help nullify and reduce toxins i the body, it is also an antioxidant. Bilberry Leaf Bilberry Leaf is being is used as an antioxidant, and is beneficial in the strengthening of red blood cells & capillaries around the eyes. By supplying added oxygen to the blood, Bilberry Leaf benefits all capillaries in the body to improve circulation to the hands and feet. Bilberry Leaf is rich in fatty acids, bioflavonoids, iron, zinc, and phosphorus. It also contains loeanolic and ursolic acids, magnesium, selenium, and trace amounts of sodium & calcium. The fatty acids and minerals are needed for this program to replace what is lost during sweating. Since the capillaries are directly affected by the Niacin, strengthening them is another plus for this herb. A couple of quick notes: Selinuim is an excelent antioxidant, and works well with vitamin E. I would much preffer natural sources for this (and other vitamins, minerals) Magnesium helps calcium absorbtion, and people usually dont get enough. Look for sources of it in foods. Vitamin D also helps calcium absorbtion, and there are a LOT of new studies that show most people DONT get enough vitamin D. SUNSHINE is the best source as it leaves no residuals, and turns vitamin D to D3. Benefits from sunshine FAR outweigh the possible cancer concerns, and if you use this program, the negative effects from sunshine will be REMOVED from your body. Calcium: Many people get enough, usually, they just dont get enough vitamin D, or magnesium. When this happens, they can still get a calcium deficiency, even though they are getting enough calcium ! OK, this is just in intro. Like i said, i have my own version of the "clear body clear mind" program. My version is not to totally REAPLACE theirs, but, it is a smaller program for those who cant follow the book to the "TEE". My program will be blogged here... 2:34 PM - Dec. 23, 2006 - post comment
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