OK, i dont want to mislead people. My version is not intended to replace theirs.
My version is for people who cant go through their program for one reason or antother.
I started using NIACIN and a SAUNA together, mush as dscribed in this book, before it ever came out.
I was also using certian herbs and eating certian fruits.
Their program (from the book I read) asks you to be with someone who has already gone through it.
This presents a problem for many people, especially sice the book has been linked to Scientology.
In my program, you can do this all by yourself, and cheaper !
their book is called....
We live in a chemically-oriented society. People in the United States are constantly subjected to chemical poisons including pesticides, illegal drugs and even preservatives from food. The residues from these poisons can stay in the system for years. They damage not only your health but your ability to think clearly. The program that is explained in Clear Body, Clear Mind is the only effective program that eliminates the devastating effects of drugs and toxins. Hundreds of thousands have done this program and live happier, more perceptive and aware lives as a result. This book provides a complete description of the New Life Detoxification Program developed by L. Ron Hubbard to remove residues from the body. It is the same technology that is used in the Narconon® drug and alcohol rehabilitation program.
The program calls for you to take NIACIN, then sit in a sauna to sweat out the toxins that the niacin has released from your body.
You have to take precaution, becuase with the amount of seating needed, you will loose many minerals and fatty acids. My version of this program is much shorter, and while it might not do quite as good a job, it is much safer, and easier to do, with much less stress on the body. I think my version comes fairly close to the results obtianed from their program as well.
If you havent done so, first read my INTRO.
http://theblogs.net/user/911review/15057/Health%2C+herbs%2C+DETOXING%2C+Vitamins+and+holistic+medicine..html
Things you will need.
Note, this is a MUCH smaller list (and much cheaper) than the books.
Many of the vitamins and minerals i will suggest you take MORE than the RDA.
The RDA is a guide to how much you should have every day, and the RDA has been disputed by many reputable doctors.
The RDA is a suggested DAILY intake, and since most of us do NOT get what we need, a short term high intake will not hurt you. I am not suggesting to take these levels for more than a week though.
Many have said they way the RDA is structured, it recommends the MINIMUM amount you NEED to SURVIVE, not the OPTIMAL amount that can help you !
The amounts I suggest below are guides, and you can TWEAK them to your own use. Larger people may need a bit more, as well as people who have bad diets.
I also have a suggested meal list, which will help you to reduce the amounts of vitamins and minerals you need for this program. Even with the list, I still suggest you take what I recomend below though.
If you stay longer in the sauna, you will need more minerals also.
I also VERY MUCH suggest you read the links to the vitamins, this will help you even when you are finished the program.
1) Niacin (vitamin B3)
Make sure NOT to get time released Niacin
You will need at least 20 for the first DETOX.
Get the 100mg size, its around $3 for 100 count.
Make sure its NOT Niacinamide !
2) A sauna.
Hopefully, you can use a gym, or someplace that has a hot tub, sauna, or steamroom.
If you cant, then i dont suggest you go any further.
I have turned the heater on in my bathroom, and run the hot water, mimicking a steam room, but you have to be able to get it HOT and keep it hot for at least an hour !
3) Mandrake root.
This makes you use the bathroom.
Excreting waste is important. You can buy this online pretty cheap. I buy the root cut, and you take about 1/4 to 1/2 teaspoon of it.
Be careful, you should read up on mandrake before using it !
That said, I have used it 100's of times, with no bad effects, but if you take too much this can happen...
http://www.totse.com/en/drugs/rare_and_exotic_drugs/mandrake.html
remeber though, this guy took over 48x the amount you should take !
4) Clacium, Magnesium, Vitamin D.
You can buy these together which is best, or seperate.
Personally, i do NOT like multivitamins, many of them do not get absorbed well.
You shoud take double the amounts during the program of Calcium Magnesium, and vitamin D.
this wont hurt you a bit short term.
Cod Liver oil is high in D as well as vitamin A and fatty acids, and is highly suggested here.
Recomended Magnesium ascorbate = 500mg to 1gram
Recomended Calcium= 1g to 3grams
Recomended Vitamin D = 400 to 600 IU
5) Omega 3 fatty acids.
Start taking these a couple of days before you start the program.
6) Vitamin C
You will need to take at least 6,000 mg a day.
This amount wont hurt you a bit, even long term, but feel free to bring it down to 2 grams a day, when the programs over. If you can get it with Rose Hiips, or Bioflavonoids, thats much better.
Of course you can get the Bioflavonoids by eating the white parts inside oranges, lemons etc...
7) B complex.
This isnt totally necisarry, but much suggested, as you will loose some B vitamins in the sweating process.
8) Mineral complex.
You can try and get all the minerals you need seperately, but i suggest getting a complex, its easier. If you can, try and get the liquid, it absorbs easier. Colloidal Minerals if possible.
If you do get the complex, the suggestion would be to take at the very least 1 dose per day, and recomended 2 to 3 doses a day.
If you dont get the complex, you will also need
a) Selenium 300mcg
b) Zinc 12mg to 30mg
c) potassium 1 to 3 grams
d) iron 10mg to 30mg
e) chromium 30mg to 50mg
read about ALL minerals here
9) lemon Juice (real lemon are better) keep this handy and put a few tablespoons in a glass of water. drink 4 to 5 glasses a day
10) ICY HOT
You can use any other salve that does the same thing. I like "tiger balm" but its hard to find. You will rub this on your skin i the sauna. (optional, but suggested)
Its important to get the blood to the skin when you take the niacin, the Sweeds, used to hit each other with small braches with leaves on them I have actually rubbed a hair comb on my skin to get this objective.
HERBS.
I use mountainroseherbs.com
you should be able to purchase most of what you need there
You should get 1/2 ounce of each (or more)
Barberry Root
Bilberry Leaf (optional)
Red Clover
Helps to detox. High in IRON, Vitamin A and minerals
Dandelion root:
You dont need to take extra potassium if you take this.
Milk thistle : Milk Thistle is one of the most potent liver-protecting herbs known. Prevents liver destruction and enhances liver function by inhibiting free radicals and leukotrienes. It stimulates liver protein synthesis and is an all-around liver support.
Alfalfa: Alfalfa the richest land source of trace minerals. A builder, cleaner, infection fighter. Breaks down poisonous carbon dioxide.
Foods and Diet
I am a vegetarian, but IF you HAVE to eat meat, eat very small amounts, and make it chicken, no red meat!.
Fruit should be a BIG part of this program, eat plenty. Any fruit is OK, citrus is recomended. The white part on the inside of citrus fruits are very high in bioflavonoids.
Greens !!!
dark green lettuce is much better than iceberg, and spinach is very high in iron. Eggplant is even higher in iron than spinach !
Carrots are very high in beta-carrotene, a precurser to vitamin A.
Shredded raw carrots are better, chew them well.
Shreeded beets are great as well, and are good for your kidneys.
NO SUGARS, keep the simple carbs very low as well, like white bread (just eat whole wheat, make sure it says whole wheat, or not bleached on the label)
Brown rice is much better than white, no chocolate either !
potatoes are OK, use real butter rather than margerine though.
No Milk or Ice Cream ! Some cheese is OK, but milk creates lots of mucus, not a goof thing here...
EAT NUTS ! get your protein and fatty acids from nuts, best thing to do, is get a trail mix, or mix with different kinds, like wallnuts, cashews, pecans...
EAT FISH ! high in vitamin D, and oils.
Steamed broccoli, cauliflower, cabbage are all great !
Use extra virgin olive oil, or a little real butter.
the grat thing is that salt is encourgaed, depnding on your restrictions (if any), and how long you stay in the sauna. Other spices are OK too.
Try to eat lots of fiber and bulk, like salads.
GARLIC, GARLIC, GARLIC !
if you dont eat LOTS of it, but some, its cheap and great to have around for lowering blood pressure, and overall health.
Egyptians took garlic to leep them healthy.
The sulfur content stops you from getting sick !
BEFORE YOU START...
Check with your DOC, if you have high blood pressure, heart problems or the like.
Do NOT take Mandrake if you are pregnant !
My version of this program is MUCH safer than the original though.
With my program, you can go as many days as you like. My program only lasts 5 days IF you do it full term.
There is a 3 day PRE-CLEANSE before the actual program (with NIACIN) starts.
LETS GO ALREADY !
Pre-Cleanse. (PC)
The first 3 days, you will follow the diet, and take herbs only.
The cleanses the bowels, and removes the water soluble toxins forst. This reduces the stress on the body, since you dont have to take any niacin, or sit in a sauna.
PC day 1
Take all of the vitamins and minerals, and follow the diet.
Take 1/2 teapoon of Mandrake root.
mandrake takes about 12 to 18 hours to work, by then you should have had 1-2 serious bowel movements.
Take 1 teaspoon of Barberry Root.
Take 1 teaspoon of Red Clover
Take 1 teaspoon of Bilberry Leaf optional
Take 1 teaspoon of Alfalfa:
Take 1 teaspoon of Milk thistle
Drink 5 glasses of water (purified)
with at least 3 tablespoons of lemon juice in each.
Eat good, dont overeat, but make sure you eat the proper foods, no sugars.
Eat fruit, veggies and fiber only !
Do a 10 minute workout, and a 20 mins sauna.
This is just to get you used to the sauna, it will also get a few of the toxins out of you, so we can start the program clean.
PC day 2
REPEAT DAY 1, except the diet.
Today, all you can have is fruit and veggies with 1 course of nuts, and 1 course of fish. Do not eat a lot of anything. You should go to bed hungry !
Drink the lemon water, take all the herbs and vitamins as in day 1
No need to workout , or sauna
PC day 3
REPEAT DAY 2
No need to workout , or sauna
Your Pre-Cleanse is over !
START the PROGRAM !
Main program day 1
Today, the diet should be exactly as PC DAY 2
NO MANDRAKE TODAY, lets take a break from that.
Take all the other herbs though as in PC DAY 2
The other thing we will do today is excercise, take niacin, and sweat !
EXCERCISE
BEFORE you start to exercise, make sure you HYDRATE, drink lemon water !
Lets GO....
You should do 3 sets of 20 reps of some kind of upper body training.
Pushups are OK, and if you can do more, please do !
Do 2 sets of 20 situps (or best you can)
Take 200mg of NIACIN NOW !!! (2 tablets)
Do (at least) 20 mins of cardio-vascular excersice
try for 30-35
Now its time to sit in the SAUNA (or hot tub or steam room).
Right away, dont wait. The Niacin is at its peak.
If you can, try and stretch your legs and arms while in the steam room,
its important to keep the blood moving at this time.
Try and stay in about 20 mins. This will depend on how hot it is, and how much YOU can take.
Your body should give you signals if there is trouble on the way, listen to it !
When you need to take a break, do it, then put on the ICY HOT, or other warming salve like Tiger Balm.
The break should not be more than 5 mins, but listen to your body !
Go back to the sauna for another 20 mins, and break again as needed.
Hot tubs are hotter than saunas and you may not be able to stay as long, thats OK, stay as long as comfotable. Then, go back in when you can, hopefully, the break should not last more than 5 mins.
Steam room temps are generally between sauna and hot tub temps.
You should have at least 1 hour of sauna time (maybe 45 mins of hot tub time)
Then , your DONE!
Take a COLD shower or bath when you are finished. This closes your pores, and stops germs from entering them, as well as invigorating the skin !
Make sure you HYDRATE !
Drink the lemon water.
Main program day 2
same as Niacin day 1, except, take 400mg of niacin
You can eat more today as well, you dont have to go to bed hungry.
No Mandrake today either.
Main program day 3
same as Niacin day 1, except, take 700mg of niacin
Eat normal, but watch WHAT you put in your mouth, dont overeat.
Today, we will take 1/2 teaspoon of mandrake again.
This is the last time,
but we want to get all those pesky toxins OUT of your body.
Main program day 4
Today is NO NIACIN !
We will just finish getting the toxins out the body, that the Niacin got moving around.
Light excersice, no need to follow strict guidelines, just get the old heart pumping, and hit the sauna.
eat well,and drink the lemon water.
Take all the herbs (except the mandrake)
ITs OVER, now you are DETOXED !
Adverse effects of overdose
Overdoses of Niacin can be extremely dangerous:
At doses of over 50mg, niacin (nicotinic acid) may cause transient itching, flushing, tingling, or headache. Niacinamide in the form that occurs naturally in the body (nicotinamide) is free of these effects. Large doses of niacin may cause nausea and may aggravate a peptic ulcer. Side effects may be reduced by taking the drug on a full stomach. At doses of over 2g daily (which have been used to treat hyperlipidaemia) there is a risk of gout, liver damage, and high blood sugar levels, leading to extreme thirst.
[John A. Henry, British Medical Association New Guide to Medicines and Drugs, 2000 edition]
Disclaimer:
I am NOT a doctor. This program was not created by me, but WAS altered by me. All of the vitamins and herbs here are over the counter, but that does not men that they CAN'T be dangerous. I recomnd anyone wanting to take this program READ about every vitamin and herb before they take it. I take no responsibility on your decision to take these supplements and herbs, you do so at your own free will.
If you feel that any of this may impact you negatively, please contact your physician, if you do decide to take them. This program was made for a healthy preson. If you have any medical problems, you should contact your doctor before starting the program.
Brad
repairpcs@911review.org
4:22 PM - Dec. 23, 2006 -
|
Description
News , Politics, 9/11 news, and whatever the hell i want to post.
« October 2008 »
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | | | 1 | 2 | 3 | 4 | 5 |
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | |
Home
User Profile
Archives
Friends
911review.org
Bush Humor -Political satire photos
Quotes from George Bush our Presidnet in Thief 2006 Bushisms
A Tribute to Donald Rumsfeld
Peace, Propaganda & The Promised Land The Israeli PR machine
Recent Entries
- Lisa Jefferson linked to CIA?
- Clear Body Clear Mind - My version
- Health, herbs, DETOXING, Vitamins and holistic medicine.
- Terrorist Attack on United States CNN
- 'George And Laura'
Friends
|